Week 4: Cilantro

Cilantro shrimp and quinoa

Cilantro shrimp and quinoa

As I mentioned, last week was amazingly busy. So busy in fact, that I had to pick an ingredient out of thin air and meal plan and grocery shop on the fly. I made it through just fine and decided on cilantro for last week’s theme, and some of our favorite recipes.

We started with a turkey taco salad. It’s one of our favorites and it included: pinto beans, olives, tomatoes, avocado,cheese and of course, cilantro. We combine salsa and fat-free sour cream to dress the salad and love it. If you haven’t tried mixing these two together, try it!

I also turned to Pinterest (of course) for some other recipes. I took a few ideas and landed on a hybrid dish. I made a batch of quinoa, with water, salt, pepper and 1 tsp of olive oil, and sauteed some shrimp, both just as I normally do. As a finishing touch (and to incorporate cilantro into the dish) I added lime juice, some lime zest, and lots of cilantro to both the shrimp and the quinoa. We enjoyed my favorite kale salad with the lime-cilantro goodies.

We also enjoyed a favorite of ours: a variation on Cooking Light’s hominy chili. I’m a bit of a spice wuss and this chili has just enough spice for me. We added cheese, sour cream and of course cilantro! And, a special treat for you: our chicken and hominy chili recipe.

Delicious... Hominy chicken chili

Delicious… Hominy chicken chili

Hominy chili with beans (from Cooking Light

  • 2 teaspoons vegetable oil
  • 2 teaspoons bottled minced garlic
  • 4 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 (15.5-ounce) cans hominy, drained
  • 1 (15-ounce) can red beans, drained
  • 2 (12.5-ounce) cans of cooked white breast chicken
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained and chopped
  • A few dallops of fat-free sour cream
  • A few pinches Mexican cheese
  • Half a bunch of fresh cilantro, chopped
  1. Heat oil in a large saucepan over medium heat.
  2. Add garlic; sauté until fragrant.
  3. Stir in chili powder, cumin, beans, chicken and tomatoes; bring to a boil.
  4. Reduce heat; simmer, uncovered, 15 minutes.
  5. Serve and top each serving with sour cream, cheese and cilantro.
  6. And enjoy!
Advertisements

One thought on “Week 4: Cilantro

  1. Pingback: Week 7: Heart-healthy foods | Megan's Island

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s