Tips for breastfeeding working moms

Milk? Formula? Fed is best.

This post is over a year in the making. Life of a working mom, then-pumping mom, then mom, right?

Having a kid is a lot of fun, but it’s also hard work. (Like, the hardest job I’ve ever had!) One of the hardest/most annoying parts of motherhood is feeding your kid, specifically breastfeeding.

Michael was a good breastfeed-er and we hit our stride pretty early on. But, it was a task; not something I wanted to do, but something I had to do. You know, to feed my kid. Breastfeeding while you’re with the kid is pretty easy to get the hang of, but when you’re away from him and pumping? A whole ‘nother story.

Until recently, and while I was nursing Michael, I worked for the City of Seattle and while some of the city buildings only have adequate pumping facilities, my building’s “mother’s room” is amazing. In addition to a couple of mini fridges, a sink, and microwave (essentials for storing and cleaning your milk), we had plush chairs, private cubicles, and a bank of lockers to store our gear.

By themselves, these attributes made my pumping experience a bit better than some of my friends who didn’t have quite this nice of setup. But it isn’t a standalone thing. The City employs thousands of individuals, and some of them are lactating moms. This is a strong, close-knit community that I was honored to be a part of for close to a year.

It’s not easy going from months off of work, focusing solely on nurturing your new human to working 8+ hours a day, trying to pretend that you didn’t just give birth and don’t have biological needs that have to be addressed. Do you know what it’s like to push your pump break a few minutes only to have to rush to the Emergency Operations Center with your non-parent, mostly male colleagues to address citywide messaging for a huge power outage in downtown Seattle instead of “milking yourself”? I do. It’s not ideal.

I named the lactation/mother’s room the Pump Haus (or Microsoft, which is what it looks like you’re saying if your colleague mouths “milk yourself” after saying you need to leave a meeting urgently). I made some really great friendships there with moms with kids weeks or months older or younger than Michael. We talked about everything. It was a real, live chat board! The more experienced moms set many of our concerns to rest and I was thankful that I was able to pass along my knowledge to the newbies. We talked sleeping, eating, drinking not just for our babes, but also for ourselves; everything under the sun! We shared sale codes, recipes, and advice about decorating, first birthday parties, vacations, and jobs. I even took a meeting or two in the Pump Haus, with a new-mom colleague. Talk about multi-tasking!

I stopped pumping in September, after Michael’s first birthday. I didn’t realize how emotional it would be, but as I wrote a note to my fellow Pump Haus moms, I teared up. While I blame the hormones for the tears, the Pump Haus and my Pump Haus community were a huge part of last year. I count my blessings that I was able to have such a positive pumping experience, because I know that’s not always the case.

Just before the end of the year Michael nursed for the last time and seems to be doing just fine without breast milk. (YESSSSS!!!) It’s pretty freeing for me and for those of you who are struggling with breastfeeding and/or pumping, or heading back to work soon, I’m here to share my tips with you.

My daily haul of “milkies”

Lactation cookies: a reason to eat cookies? Yes, please!

For milk production: 

  1. Drink a lot of water. Like, a lot. Drink one ounce of water for every pound that you weigh. I know. That’s a lot of water, but I promise, it’ll keep your supply up!
  2. Don’t diet. Making milk burns about 500 calories a day, and you need those calories in order to make the milk, so don’t diet.
  3. Eat healthy, but… Don’t deny yourself either. I’m a pretty healthy eater, but my milk seemed to increase those days when I had a little bit shittier things to eat (licorice, Cheetos, cookies, etc).
  4. Drink this tea or take Fenugreek and Blessed Thistle supplements. It tastes gnarly, but it works.
  5. Eat lactation cookies! I tried a million recipes and my favorite one came from Milkin’ Mamas, but the link doesn’t work anymore, so I retyped it. (You know a recipe is legit if it’s posted in the lactation room at work and dated almost two years prior!) I would make a large batch of cookie dough, bake the cookies I needed for the week and then freeze the extras, so I could bake them whenever I needed cookies.
  6. Your supply operates on a supply and demand schedule. If there isn’t a demand, there won’t be a supply. So, if you want to keep your supply up, pump as many times as you would normally feed your wee one on the weekend. This also meant pumping before bed for me, which was pretty annoying, but it also meant Michael was a good nighttime sleeper, so a trade-off I was ok with.
  7. Supplement! Sometimes you just don’t make as much milk as others. It’s most important that your child eat. We used Similac for Supplementation throughout Michael’s first year and he continues to thrive!

Pumping at work: 

  1. Get this bra. It’s sizing is very forgiving (growing and shrinking with you, easy to wash) and you’ll have your hands free to properly search Pinterest. (I mean, respond to work emails.)
  2. Keeping a pump at work with clutch for me. If possible, keep one at work, so you won’t have to drag it back and forth.
  3. I can’t say enough about my steam sanitizer. I preferred to wash my pump supplies at home, but have the supplies (soap, brush, steamer) if you’re washing there.
  4. The jury is out on how long you can leave milk un-refrigerated. I usually kept it out no more than 4 hours.
  5. Have a waterproof bag for transporting your milk upright. As much as you want those Madela lids to work flawlessly, they don’t.
  6. I bought these 8 oz Madela bottles and kept my milk in them. It was a lot easier than lugging lots of small bottles around!

I think that’s it. Happy pumping!

Don’t let this happen to you! Pay attention to clean up!

Advertisements

2018 resolutions

As I think about my resolutions or goals for this year, the usuals come to mind: exercise more, eat healthier, sleep more.  Then I  popped over to Pinterest and searched “2018 resolutions.” Lots of content and this one really struck me:

2018 resolutions

Here are my thoughts. Once I publish this post, they will become commitments to myself for 2018. 

Sleep more. I definitely want to adjust my bedtime from 11/11:30 p.m. down, closer to 10/10:30 p.m. Do I really need to be awake that extra hour? The Daily Show is already being recorded. I don’t need to watch it live.

Self care. My friend Anna posted about self care on her FB recently. Physically I’m big on pedicures, but I usually scrimp on lotions, potions, and other tools to keep me looking and feeling my best. I finally found a stylist in Buffalo, so my hair is looking good again. I will continue to drink lots of water, and I hope to incorporate more activity (exercise, movement in general) in my everyday life in 2018. I also hope to read more. I just finished Origin by Dan Brown and highly recommend it. I couldn’t put it down and finished it in basically three days of travel. What books should I pick up next?

Explore more. My new job gives me the opportunity to meet lots of new people in our new city, and find all sorts of cool shops and neighborhoods. I hope to continue this local exploration, but also explore up and down the east coast this year. Toronto and Montreal are also on our list. With the sub-freezing temps and constant snow flurries, we’ve been hibernating and need to get our list ready for the spring and beyond.

I think that’s it for me. No wacky food resolutions. No crazy crafts. Just me focusing on me. What do you have planned for 2018?

 

2017 year in review

What a year it’s been!

As 2017 began, we had no idea where the year would take us. Brandon continued interviewing, traveling to New Orleans, Phoenix, Reno, and Buffalo. After accepting a position with the University at Buffalo in March, we were able to start our Seattle Bucket List and get everything in order to move across the country and remodel and rent our Seattle home.

While we were waiting for Brandon’s offer, we explored the west coast. Michael continued his love of travel with a visit to Santa Barbara to celebrate his Great Grandpa Joe’s 95th birthday and meet some of his extended Szerwo relatives. We also put our passport to good use and traveled to Bliss Landing on the Sunshine Coast of British Columbia, one of Brandon’s favorite places. In May, we marked Mt Rainier National Park off of our bucket list for a fun Mother’s Day trip with my parents.

Bliss Landing, British Columbia

Michael’s first sandy beach: Santa Barbara, CA

Junior Ranger: Michael!

2017 was also the year that we found out that Michael had allergies: both food and pet. We were able to figure out his food sensitivities and can avoid his main allergen (soy) pretty well. Unfortunately, his cat and dog allergy meant that the cats wouldn’t make the trip to Buffalo with us and we found a great home for them. Their new Cat Mom is wonderful and she continues to send at-least-weekly updates, which I love. Everyone is happier with the new arrangement but me.

I love these cats!!

We experienced more of the wrapping up of our life in Seattle, with Megan leaving the City of Seattle at the end of May and Brandon graduating from UW in June.

Professor Szerwo.

After saying good bye to our family and friends, a quick jaunt to Idaho to visit Brandon’s parents, and setting the remodel of our Seattle home in motion, we were off!

Our epic road trip took us through 14 states, traveling more than 3300 miles in 11 days. Epic road-tripping with a 1.75-year-old you say? It’s totally doable. We definitely had our ups and downs, but we had so much fun that we would actually do it again! We visited national parks (Yellowstone, Grand Tetons, Badlands, and Wind Cave), national monuments (Mt. Rushmore, Jewel Cave, and Devil’s Tower), other national things (Grant-Kohrs Ranch National Historic Site, Indiana Dunes National Lakeshore, and the Minuteman Missile National Historic Site), and even a couple of can’t-miss roadside attractions (the Crazy Horse monument, Corn Palace, and Wall Drug in South Dakota, and a larger-than-life Jolly Green Giant in Blue Earth, Minnesota).

Some days were better than others. Michael was only crying because we made him stop exploring the rocks at the base of Devil’s Tower.

We landed in Buffalo, toured the house we bought the next day, and got ready for our next big adventure!

Our new Buffalo home

Since relocating, we’ve kept our travel fairly local to Buffalo, including a trip to NYC in September to cheer on our beloved UW Huskies (and check off more national park service sites (Statue of Liberty and Ellis Island national monuments) and another new state for Michael (New Jersey)!).

Playing tourist in NYC

In October, I started as an Area Director with N2 Publishing. I’m currently ramping up a neighborhood newsletter in the Delaware Park neighborhood in Buffalo. I used to write for our N2 newsletter on Mercer Island and knew I wanted to work with them after we moved.

Michael took swim lessons and has discovered he’s a fish. (It only took 5 weeks of tearful lessons to discover!) We celebrated our sixth wedding anniversary, and we enjoyed seeing Alton Brown as a part of UB’s Distinguished Speaker series.

Michael’s turned two in September and we celebrated with all of our new friends! We have developed some great friendships here already and had a wonderful backyard BBQ for Michael’s birthday, complete with a water table and giant homemade bubbles. (Until a certain two-year-old decided to touch the very hot grill…)

Michael’s 2nd birthday

We’ve had some wonderful house guests at our new home and have the tourist routine down pretty well. We’re accepting visitors and would love to show you around our new town. Our favorites include: Niagara Falls, Niagara on the Lake (a quaint Carmel-by-the-Sea-esque town in Canada on the shores of Lake Ontario), downtown Buffalo, the Darwin Martin House (designed by Frank Lloyd Wright), and authentic Buffalo eats: beef on weck, chicken wings, sponge candy, and loads of pizza, ice cream and doughnuts. (Those are the six Buffalo food groups, we think.)

For Halloween, Michael dressed up as a Buffalo Zoo zookeeper and tried residential trick-or-treating for the first time. He made it to about 12 houses in 45 minutes, and continues to enjoy the sweets he received.

Zookeeper Michael

We trekked back to Seattle for Thanksgiving, celebrating the holiday, another Husky Apple Cup victory, and our new niece/cousin Isabella Mamiya! She and Michael were fast friends.

A visit to the market!

We’re wrapping up the year in Buffalo, and enjoying a white Christmas for the first time in a very long time.

2018 is going to be a great year with the launch of my monthly neighborhood newsletter, Brandon’s continued research and first Intro to Managerial Accounting class (550 students!) and lots of new east coast adventures!

University at Buffalo!

The Handmade Project

Umm… did you know that my wildest dreams might actually come true?! It’s a long shot, but when Brandon forwarded me the application for The Handmade Project, a reality television show about crafting (!!!!), I knew that I had to apply.

It took three weeks for me to perfect my responses to the dozens of questions they asked, find my craft projects and photos, and to film just the right 3 minute video. The stars aligned last week and I submitted my application!

You have to apply to be chosen! Fingers crossed!!

I’ve never applied to a reality TV show before, but I’m guessing it’s a little bit of a popularity contest, so I’d really appreciate it if you could please watch, comment, and like my application video on YouTube, this blog post, and on my social channels. (Links in the top right!)

Who knows… you might be seeing me on the big screen in August!

Here are some highlights of my application, so you can know what you’re supporting:

My PR/introductory blurb:

During the day, Megan Szerwo is a real-life Leslie Knope, making her living working on behalf of the people of the City of Seattle. After hours though, Megan grabs a glass of her favorite red and she gets down to business on her real passion: crafting. A jack of all trades, Megan focuses her attention on party and holiday decor, gifts for new parents, and any and every craft possible with her endless supply of corks. Megan’s three passions in life are easily described: cats, crafts, and carafes! Megan lives in Seattle, Washington with her husband, son, and two cats.

And some of the projects that I highlight:

My Q13 debut!

My small business: Little Britches Bakery

Our homemade wood-fired oven in the backyard

My party pinatas

My mad party-throwing skills

Cork art!

And a couple of projects that are new to you as a blog reader:

Michael’s ONE HAPPY CAMPER first birthday party! I promise you’ll see it soon!

Muzzle Guzzler glassware: coming soon!

Fourth of July onesies! (Post coming only a year late, but in time for 7/4/17!)

Since it’s likely that this show would just perfectly foul up our Buffalo moving plans, it’s almost guaranteed to happen!

Don’t forget to watch my application video, tell all your friends to watch it, and like/comment on this post!

Thank you for reading and your unending support of my creative endeavors!

Megan’s Island: shuffling off to Buffalo, NY!

Buffalo, NY!

It’s official! We’re trading in the grey drizzle of the Seattle area for upstate New York!

Brandon signed the official paperwork this week and come next fall, he’ll be teaching accounting, Michael will be making new friends at a new daycare, and I’ll be spending a lot more time here, on this blog. And on my small business. And working on my real estate license. And, finally, working on even more ideas I have up my sleeve! You’ll just have to keep tuning in to find out!

Since I’ve never left the Seattle-area for more than a couple of weeks at a time, I need your help.

Tell me everything you know about the Buffalo area: favorite restaurants, favorite wineries, favorite spot to see the fall colors, favorite great lake, favorite parks and snow boots, you get my drift. Snow drift. Get it? (For those not in the know, it averages 94″ of snow each year there. That’s nearly EIGHT FEET of snow.)

Tell me all of your tips for moving to a new town. Should I find my new favorite stores and make friends there? Same story but at my new favorite restaurant, wine bar or winery? Should I volunteer?

I’m sad to be leaving my friends and family in Seattle, but nervous and excited about this new adventure. I’m definitely looking forward to spending a lot more time here, with you.

Now, we’re off to shuffle off to Buffalo!

Hello, 2017!

Wait, what?! I’m pretty sure 2016 was the fastest year yet. I’m sure returning to work after maternity leave and trying to balance life as a more-than-full-time working mom, actually seeing my kid, and pumping three times a day played a large role. But still, it went too fast.

On the left: 2016 Michael. On the right: 2017 Michael. Same day, different year and such a big little boy!

On the left: 2016 Michael. On the right: 2017 Michael. Same day, different year and such a big little boy!

2017 will be a big year for us. It’s very likely that we’ll be packing up our lives on the Island and relocating across the country for Brandon’s job. Megan’s Island may soon be Megan’s Bayou or Megan’s Desert. (Don’t worry, while I may not be blogging from the Island in the future, I’ll still be there in spirit!)

Because of the big changes afoot, I have one New Year’s resolution this year: Be present.

If last year was any indication, the next six to nine months will be here and gone before we know it. And, since I have to wrap up my 30+ years in this fine city, I’ve got my work cut out for me!

I’ve started a Seattle bucket list and I’ll be trying to make the most of our time here while also saying good bye (just for now, not forever!). The bucket list will be another post, but I’d love to hear your ideas. Until then, I’ve got a kid to play with and a greenbelt to explore.

Cheers to 2017!

My 2017 resolution: Be present.

My 2017 resolution: Be present.

 

 

 

 

Beautycounter visits the Island

Beautycounter2

Over the weekend I hosted a Beautycounter party with a few of my girlfriends. Think Stella & Dot or a Tupperware party, but with natural beauty products instead.

If you want to try out Beautycounter, you’re too late for their debut at Target, but you can order from my link! We all agreed that we want an introductory sample-sized kit of Beautycounter favorites, but it doesn’t currently exist, sadly.

I’m still figuring out exactly what I’m going to order, but here are the items I have my eyes on:

  • Nourishing cream cleanser ($26)
  • Nourishing day cream ($43)
  • Balancing face oil ($68)
  • Rejuvenating eye cream ($58)
  • Daily shampoo ($22)
  • Daily conditioner ($26)
  • Touch up skin concealer pen ($32)
  • Lengthening mascara ($29)
  • Winter warmth color palette ($58)

Beautycounter1

Beautycounter3

About Beautycounter

Beautycounter is committed to a health and safety standard that goes well beyond what is legally required in the United States. Their Never List is made up of more than 1,500 questionable or harmful chemicals that they never use as ingredients in our products. This includes the over 1,400 chemicals banned or restricted in personal care products by the European Union, plus additional chemicals screened by Beautycounter and found to be of concern.

While all Beautycounter ingredients are sourced with a higher standard of safety and quality in mind, it is well recognized — and accepted by regulatory authorities around the world — that incidental, trace levels of a chemical may inadvertently be introduced a cosmetic product due to the complexities of the supply chain and manufacturing process.

Check out this shortened, pocket-size version of their Never List that you can use for easy reference.

To compliment the Never List, the Environmental Working Group has a Healthy Living App that provides ratings for 120,000 food and personal items. I have downloaded the app but haven’t had the nerve to scan yet– I’m too scared!

Questions? Reach out to my friend CariAnn at www.beautycounter.com/cariannwitsoe